Downtown 11:00am - 12:00pm
MOTR is an equipment class that combines Balanced Body Movement Principles, the power of aerobic conditioning, and the balance and release exercises of a foam roller into an inspiring workout. MOTR is a small, lightweight piece of equipment that allows for agility, strength training, and cardio work while focusing on key principles of alignment, balance, core control, and functional movement patterns.
This class will be taught by Jane Wilkins. Contact us at 850-607-2772 to reserve your spot!
Gulf Breeze 11:00am - 12:00pm
Developed by a Navy SEAL with a desire to keep his body in peak performance for missions, the TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise. This workout can be modified to benefit all fitness levels. TRX is currently offered Tuesdays at 11:30am in Gulf Breeze.
This class will be taught by Diana Maves.
Contact us at 850-607-2772 to reserve your spot!