A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Balanced Body's approach teaches the repertoire as well as movement principles and the practical day to day instructional applications of each of the exercises.
The CoreAlign® system from Balanced Body® stimulates core stability muscles to fire in perfect timing while performing challenging exercises, stretches and core controlled aerobic training. Give your clients a unique exercise experience to improve gait, posture, balance and functional movement.
The GYROTONIC EXPANSION METHOD® is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.