PILATES

A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph Pilates. Balanced Body's approach teaches the repertoire as well as movement principles and the practical day to day instructional applications of each of the exercises.

MOVEMENT PRINCIPLES

Learn how to recognize, improve and teach fundamental movement patterns with the Movement Principles, the foundation of the Balanced Body instructor training system.

ANATOMY

IN 3D

Build muscles in clay to imprint the body’s design deeply into your mind. This compelling course is a fun way to learn the basics of musculoskeletal anatomy.

CORE ALIGN

The CoreAlign® system from Balanced Body® stimulates core stability muscles to fire in perfect timing while performing challenging exercises, stretches and core controlled aerobic training. Give your clients a unique exercise experience to improve gait, posture, balance and functional movement.

GYROTONIC®

The GYROTONIC EXPANSION METHOD® is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.

MOTR

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring training.