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Fun and Functional Training for Life


The CoreAlign® system from Balanced Body® stimulates core stability muscles to fire in perfect timing while performing challenging exercises, stretches and core controlled aerobic training. Give your clients a unique exercise experience to improve gait, posture, balance and functional movement. Clients at all fitness levels will feel the difference.

Balanced Body offers CoreAlign® training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Developed by Jonathan Hoffman, a physical therapist, the method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

CoreAlign® 1: Foundations (16 Hours)

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.

  • 60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.

  • Exercises in standing, plank, all fours and supine positions.

  • Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.

  • Progressions and regressions to address clients at different levels of ability.

  • Specific modifications and precautions for working with clients with injuries and special populations.

  • The Balanced Body Movement Principles to make your training more efficient, effective and safe.

  • CoreAlign equipment set up, maintenance and safety.

CoreAlign® 2: Progressions (16 Hours)

CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 and additional exercise categories, training options and teaching techniques.

  • Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.

  • Training options using rotator discs, variable directions of resistance and moments of suspension.

  • Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.


CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.

32 Module hours

30 Personal workout

10 Observation

100 Teaching

16 Anatomy

Total hours: Course work + practical = 188

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