The 16-hour course includes a detailed manual and suggested class formats — everything you need to begin teaching on the MOTR. The course has a programmatic track format that makes learning the exercises easy, fun and teachable. MOTR exercises are rooted in Balanced Body movement principles which emphasize safe and effective movement potential.

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The MOTR teacher training program includes:

• Detailed manual and instructor training video support

• Introduction to the Balanced Body Movement Principles to strengthen your teaching

• The Balanced Body Track System to help you create classes quickly and easily

• Progressions, regressions and modifications to make the exercises useful for everyone

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MOTR Practical Hours
20 personal sessions

20 student teaching hours

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Total hours: Course work + practical = 56