Downtown 10:00am - 11:30am
GYROTONIC® is unique because unlike most conventional exercise machines that focus on linear or isolated movements,
GYROTONIC® movements emphasize multiple joint articulations without jarring or compression in circular motions. Special attention is paid to increased mobility and stability of the spine, resulting in a superior and well-proportioned body that is less prone to injury.
GYROTONIC® increases spinal flexibility, pelvis stability, and helps with shoulder rehabilitation.
This movement technique is excellent cross training for golf, tennis, swimming, dance as well as for helping with spine, hip and shoulder injuries.